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Cognitive Behavioral Therapy
Michael Schreiner | September 16, 2014Make A Gratitude List To Combat Depression
If you’ve been struggling with depression some symptoms you’ve probably experienced include low self-worth, negativity about your life...
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Existential Psychology
Michael Schreiner | September 16, 2014Take It Easy On Yourself While You Are Learning
It’s not so much the subject matter that causes people to quit before they have accomplished anything of...
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Existential Psychology
Michael Schreiner | September 16, 2014Going Through The Motions
Going through the motions is usually viewed in a negative light, as proof that something is off and...
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Existential Psychology
Michael Schreiner | September 15, 2014Today Is The Day To Pursue Your Dreams
“If you wish to be a writer, write.” – Epictetus I’ve heard a similar refrain from so many...
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Mindfulness
Michael Schreiner | September 12, 2014Recharging The Batteries
We might have a lot more free time in the modern world than our predecessors did across the...
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Behavioral Psychology
Michael Schreiner | September 11, 2014Drawn Forward By What You Love Or Driven By What You Fear
Two behaviors can look identical from the outside but be the result of very different motivations on the...
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Existential Psychology
Michael Schreiner | September 11, 2014Why Stigma Around Mental Illness Is Still Going Strong
One of the most important reasons why stigma around mental illness is still going strong despite all efforts...
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Individual Counseling
Michael Schreiner | September 10, 2014Changes In Perception During Counseling
I had a friend recently ask me if there were any commonalities in how clients perceive counseling sessions...
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Existential Psychology
Michael Schreiner | September 10, 2014Letting Go Of Negative Feelings
Many of us think of the ability to let go of negative feelings, to forgive those who have...
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Yoga
Michael Schreiner | September 9, 2014Final Savasana
Early yogis first created asanas to assist them with what they actually found important, which was their meditation...