Online Coaching

Expertise

I pass my expertise on to you, helping you become an expert in the concepts that apply to your situation. What makes this service unique is the rich tapestry of articles right here on this website, all written by me, that I can refer you to. I help you zero in on what feels most relevant during sessions while giving you the chance, by referring you to articles that fit what we have been talking about, to delve deeper on your own time.

Growth Focus

I am all about growth and self-actualization. Our conversations go wherever they may lead but I remember to help you stay focused on the present with an eye on improving your life and becoming the person you know you are deep down.

Mindfulness

I believe mindfulness is an essential component for well-being and you can gain practical skills for how to become more mindful in your daily life. No matter how you identify yourself, increasing mindfulness will improve your life experience and fit well with your beliefs.

Behavioral Programs

I’m an expert in behavioral psychology and cognitive behavioral therapy and I use them both, in conjunction with existential thought, to help clients devise well-defined action plans that turn the ephemeral into the concrete, helping them track their progress as they strive towards their life goals.

How it Works

We connect for sessions using Skype videoconferencing. If you are interested in setting up a session, send an email to evolve@evolutioncounseling.com and I will send back a disclosure form along with some preliminary ideas to help you feel prepared for our first meeting.

A little About Me

 

I received my Masters degree in community mental health counseling from Seattle University in 2009 and since then I have immersed myself in all things psychology and philosophy. I’m the owner of Evolution Counseling and started it with the intention of making quality, empowering content freely available to everyone and have now written over 1,600 articles to that end.

Rates: $1.50/minute ($90/hour)