All posts tagged "stress"
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Michael Schreiner | September 22, 2016
Do Not Let Little Stressors Stress You Out
Most of us are aware by now that sustained stress increases the probability of various physical health problems...
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Michael Schreiner | August 5, 2016
Find Time For Stillness Every Day
Most busy people complain about their stressful schedules. They are well aware that rarely finding any downtime is...
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Michael Schreiner | April 2, 2015
Come Back To Your Breathing Throughout The Day
We live in a fast paced, stressful world. We’re exposed to a constant barrage of inputs that would...
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Michael Schreiner | June 16, 2014
Peace and Quiet
Ask yourself how much time you have spent over the last week, other than when you were sleeping,...
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Michael Schreiner | June 12, 2014
Intermittent Breaks Using Meditation
If your job is like the vast majority of jobs you get two fifteen minute breaks and a...
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Michael Schreiner | June 11, 2014
Process of Going Inwards
We recently did a post on stress reduction and want to add a specific meditation that you can...
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Michael Schreiner | June 10, 2014
Stress Reduction
You can’t necessarily change all the stressors in your life, things like a chaotic job or the demands...
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Michael Schreiner | March 28, 2014
Managing a Hectic Schedule
Many purposefully make their lives way too busy in order to avoid a confrontation with existential anxiety. For...
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Michael Schreiner | January 11, 2014
Slowing Down Our Lives
There is a kid around the age of twelve who has been giving Dharma talks. He has attracted...
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Michael Schreiner | January 7, 2014
Benefits of Breathing Slowly
Ancient yogis believed that each of us have a certain number of breaths assigned to us the moment...