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  • walking away from ocean

    Grudges

    A Grudge Is Proof You Still Care In the psychological sense holding a grudge means you continue to care deeply about that person. Obviously...

  • Changing Automatic Negative Thinking

    Automatic negative thinking could be said to occur unconsciously if we were working within in a psychoanalytic framework but this article channels CBT so...

  • Small Changes For Some Are Big Changes For Others

    It’s narcissism, plain and simple, that makes people place a lower or higher estimation on the difficulty of a behavioral change than it actually...

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Neuroscience

  • Michael Schreiner | December 12, 2014

    Mindful Breathing For Anger Management

    There is a lot of well-meaning anger management advice out there but much of it is counterproductive. One...

  • Michael Schreiner | November 11, 2014

    Body Language During The Winter Months

    What happens to many of us during the cold, dark winter months is that our body language changes...

  • Michael Schreiner | August 13, 2014

    Staying Cool During Conflict

    You know how when you walk into a room full of people you can immediately sense the mood?...

  • Michael Schreiner | June 30, 2014

    Coping With Setbacks

    There is a typical sequence of events for people trying to make significant lifestyle changes, where they no...

  • Michael Schreiner | May 14, 2014

    Change Familiar Patterns of Behavior

    When people try to change their lives, a common mistake they make is trying to change many behaviors...

  • Michael Schreiner | April 24, 2014

    Increasing Skills The Right Way

    Hopefully if you have decided to pursue an endeavor your ultimate goal is to reach mastery in it,...

  • Michael Schreiner | January 30, 2014

    Staying Motivated

    How do you stay motivated in your endeavors when you aren’t receiving any external validation? Actually the answer...

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