Neuroscience
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Changing Automatic Negative Thinking
Automatic negative thinking could be said to occur unconsciously if we were working within in a psychoanalytic framework...
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Small Changes For Some Are Big Changes For Others
It’s narcissism, plain and simple, that makes people place a lower or higher estimation on the difficulty of...
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Mindful Breathing For Anger Management
There is a lot of well-meaning anger management advice out there but much of it is counterproductive. One...
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Body Language During The Winter Months
What happens to many of us during the cold, dark winter months is that our body language changes...
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Staying Cool During Conflict
You know how when you walk into a room full of people you can immediately sense the mood?...
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Coping With Setbacks
There is a typical sequence of events for people trying to make significant lifestyle changes, where they no...
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Change Familiar Patterns of Behavior
When people try to change their lives, a common mistake they make is trying to change many behaviors...
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Increasing Skills The Right Way
Hopefully if you have decided to pursue an endeavor your ultimate goal is to reach mastery in it,...
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Staying Motivated
How do you stay motivated in your endeavors when you aren’t receiving any external validation? Actually the answer...
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Fake it Until You Feel it
I used to think that ‘fake it until you feel it’ was really bad advice, but I got...
