All posts tagged "meditation"
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What Meditation Is
Many novice practitioners operate under the assumption that meditation is a silent exercise done in a temple on...
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Do Walking Meditation During Your Lunch Break
“You should sit in meditation for twenty minutes a day. Unless you’re too busy, then you should sit...
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Meditation and Awareness
Those who see the Way are like someone holding a torch who enters a dark room, dispelling the...
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Intermittent Breaks Using Meditation
If your job is like the vast majority of jobs you get two fifteen minute breaks and a...
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Process of Going Inwards
We recently did a post on stress reduction and want to add a specific meditation that you can...
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Stress Reduction
You can’t necessarily change all the stressors in your life, things like a chaotic job or the demands...
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Every Activity is a Chance to Meditate
In the West we have this strange idea, probably thanks in large part to how Eastern monks and...
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Aches and Pains
Some people consider aches and pains to be a normal part of life, best managed through medication or...
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Observing Rather Than Judging
If you are interested in meditating, mindfulness, being present, whatever you want to call it, a key idea...
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You Can Dig Deeper
When coaches are trying to motivate their players they’ll often say something like, “Come on guys, I want...
