Anxiety
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Effectively Managing Anxiety
While there’s no denying that anxiety is unpleasant we would never want to eradicate it from our lives....
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Anxiety And Talking Too Much In Social Encounters
When most of us think of social anxiety we think of shutting down, we think of talking very...
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Putting Off Making An Important Decision
If you’ve been putting off making an important decision the culprit is death anxiety. While death anxiety has...
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Authoritarian Mindset
For the authoritarian, obedience is the highest virtue and rebellion the unforgivable vice. If you read the comments...
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Uncertain Future
An uncertain future negatively affects the quality of the present because when things are up in the air...
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Dealing With The Physical Symptoms Of Anxiety
Anxiety is not limited to the quality of our thoughts and emotions but also exerts a profound effect...
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Too Busy
Whenever people complain about being too busy to get a moment’s peace our sensors shoot up. Staying busy...
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Letting Go Of Control
The need to control is always and everywhere about the hidden need to reduce painful existential anxiety. Anxiety...
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Managing Anxiety
A major part of managing anxiety is realizing that except in rare cases the life circumstances that have...
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Catastrophizing And Anxiety
Catastrophizing is a faulty thinking pattern where various worst case scenarios are imagined and then treated as if...
