Anxiety
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Running From Responsibility
At the superficial level the reason people shirk responsibility is that responsibility implies hard work and implies the...
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Depression Versus Anxiety
Depression and Anxiety Are Incompatible States We’ve heard many people complain about having depression and anxiety at the...
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Overcoming Phobias
Phobias and Anxiety All phobias have anxiety as their root. The car (phobia) might look different but the...
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Mindfulness Versus Escapism
The Here And Now Is Incompatible With Anxiety The here and now focus that mindfulness entails is incompatible...
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Controlling Behavior In Relationships
Conflict And Power In intimate relationships power will always play some role since underlying values and the wants...
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Catastrophizing And Control In Relationships
Catastrophizing Stems From Anxiety Catastrophizing is a faulty thinking pattern where future worst-case scenarios are imagined out of...
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Inviting Anxiety Into Our Psychic Living Rooms
Diversionary Tactics to Avoid Anxiety Most of us try to deal with our anxiety by doing something, anything,...
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Endings and Anxiety
Mortality Lurks in the Background Many of us have a really hard time with endings. Why? Because they...
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Unaddressed Relationship Conflict and Confronting Anxiety
The Unsafe Problem Lurking Underneath In many close relationships the real conflict isn’t vocalized but simmers below the...
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Sitting With Existential Anxiety
Mortality Lurks in the Background Existential anxiety always has mortality, symbolic or real, as its backdrop. The death...
