All posts tagged "present"
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The Time to Self-Actualize is Now
“You have an appointment with life, and that appointment is in the present moment. If you miss the...
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Grounding Yourself In The Present Moment To Combat Anxiety
When unwanted life events make the future cloudy existential anxiety skyrockets. This anxiety is often funneled into obsessive...
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Do Walking Meditation During Your Lunch Break
“You should sit in meditation for twenty minutes a day. Unless you’re too busy, then you should sit...
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Is This All There Is?
The mindful attitude is about living in the present, about realizing that all the conditions for happiness and...
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Killing Time
The idea of killing time is representative of the Western mentality, antithetical to the ideal of mindfulness. Of...
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Every Activity is a Chance to Meditate
In the West we have this strange idea, probably thanks in large part to how Eastern monks and...
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Observing Rather Than Judging
If you are interested in meditating, mindfulness, being present, whatever you want to call it, a key idea...
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Small Moments Are Big Moments
Most of us have cultivated the bad habit, reinforced by a culture obsessed with milestones and external achievement,...
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What To Do When You Are Bored
Like we have written elsewhere boredom is depression, just at a less intense stage on the continuum, so...
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Meditation As A Way Of Life
People who are interested in integrating meditation into their lives often ask experienced practitioners some variation of the...
