Motivation
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Becoming Determined To Change Behavior
Meaningful Change Doesn’t Happen Overnight Patterns of behavior that start to negatively affect life tend to fall into...
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How to Elicit Behavior
Negative Reinforcement Versus Positive Reinforcement There are two main ways to elicit behavior from those around us, negative...
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Make a Desired Life Change Today
Gripped by Powerful Inertia Most of us are fully aware of the life changes we need to make...
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Difficulty Praising Others
Competition People who rarely praise those close to them and can’t be genuinely happy when they succeed are...
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Walking The Middle Road Of Change
Living Life at Extremes Animals that live in extreme climates live anything but idyllic lives. Just surviving another...
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Breaking a Bad Habit the Buddha Way
A Bad Habit is Like Bait The Buddha uses the image of bait to help us break those...
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Energizing To Change Your Life For The Better
What is the single greatest threat to going all in on changing your life for the better? It’s...
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Make Your Pursuits Challenging But Doable
Regardless of the pursuit in question there’s a tightrope to walk if you want to stay interested and...
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Keeping At A Pursuit
Most people who embark upon a pursuit are like shooting stars, burning brightly across the sky for a...
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Motivational Interviewing And Getting Back To Maintenance
The stages of change in motivational interviewing are: pre-contemplation contemplation preparation action maintenance Whether a therapist was helping...
