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Evolution Counseling
  • TOPICS A-G
    • Abuse
    • Addictions
    • Anxiety
    • Career Counseling
    • Depression
    • Couples
    • Dog Training
    • Emotions
    • Grief
  • TOPICS H-Z
    • Individual Counseling
    • Mindfulness
    • Motivation
    • Neurosis
    • Neuroscience
    • Parenting
    • Self-Actualization
    • Trauma
    • Yoga
  • PSYCHOLOGY
    • Behavioral Psychology
    • Cognitive Behavioral Therapy
    • Existential Psychology
    • Evolutionary Psychology
    • Feminist Therapy
    • Gestalt Psychology
    • Narrative Therapy
    • Psychoanalysis
  • CONTACT
  • Overcoming All Or Nothing Thinking

    We in the West get stuck in binary ways of thinking. Rather than embracing the wholeness of things we unconsciously seek to dissect them...

  • Confirmation Bias In Action

    I bought a bottle of wine at a grocery store, which required me to show my i.d. to the cashier. After glancing at it...

  • Positive Self-Talk Works

    How can you know that positive self-talk works and isn’t just some self-help scam? Because negative self-talk, that abusive internal running conversation you have...

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Cognitive Behavioral Therapy

  • Ski Trail Lane in Steamboat Springs
    Michael Schreiner | July 11, 2018

    Improving a Distressed Relationship

    Actively Questioning Taken For Granted Biases Improving a distressed relationship starts with actively questioning the taken for granted...

  • ski trail lane in Steamboat Springs
    Michael Schreiner | July 5, 2018

    Overgeneralizing

    A Global Conclusion Based on a Specific Example Overgeneralizing is a common faulty thinking pattern where we draw...

  • moon rising over trees
    Michael Schreiner | July 2, 2018

    Faulty Thinking Patterns

    A Prison of Our Own Making We get stuck in our lives and relationships because, with various entrenched...

  • Michael Schreiner | June 7, 2018

    Catastrophizing And Control In Relationships

    Catastrophizing Stems From Anxiety Catastrophizing is a faulty thinking pattern where future worst-case scenarios are imagined out of...

  • Zion national park
    Michael Schreiner | March 1, 2018

    Mind Reading and Resentment

    Seeing the Worst in People Many of us carry around a lot of resentment and hostility towards intimates...

  • Arches national park
    Michael Schreiner | February 28, 2018

    Fortune Telling And The Status Quo

    Predicting the Future With Absolute Certainty Elected leaders intent on maintaining the status quo purposefully employ a faulty...

  • Michael Schreiner | December 1, 2017

    Catching Negative Self-Talk In The Moment

    A mean spirited, vicious little troll has taken up residence in your psyche. This troll is critical of...

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