Mindfulness
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Michael Schreiner | June 8, 2018
Mindfulness Versus Escapism
The Here And Now Is Incompatible With Anxiety The here and now focus that mindfulness entails is incompatible...
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Michael Schreiner | February 6, 2018
Cultivating Self-Love and Compassion
Gardeners of Our Thoughts, Feelings, and Behaviors Some people find it hard to know where to start when...
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Michael Schreiner | December 4, 2017
Breaking a Bad Habit the Buddha Way
A Bad Habit is Like Bait The Buddha uses the image of bait to help us break those...
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Michael Schreiner | November 9, 2017
Make These Moments Legendary Moments
Some of Thich Nhat Hanh’s most important teachings are that right now we are enough as we are...
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Michael Schreiner | October 10, 2017
Compassionate Listening Explained
When most people listen to others they knowingly or unknowingly place themselves and their own psychological, emotional, or...
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Michael Schreiner | September 6, 2017
Compassion Versus Cruelty
Thich Nhat Hanh teaches us that we all have the seeds of compassion and the seeds of cruelty...
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Michael Schreiner | August 22, 2017
Discounting The Present Versus Mindfulness
Many of us put a lot of stock into the idea that bigger and better things are on...