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You Are Not Your Diagnosis
“Depressed people think they know themselves, but maybe they only know depression.” – Mark Epstein For some receiving...
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Playing God
“If you just set people in motion they’ll heal themselves.” – Gabrielle Roth Many young mental health practitioners...
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Overcoming Excuses
“If you wish to be a writer, write.” – Epictetus When people talk about their unfulfilled dreams and...
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Courage to Act
“Advice is what we ask for when we already know the answer but wish we didn’t.” – Erica...
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You Define Who You Are
Wrong perceptions have the power to influence the way you define yourself if you let them. The dominant...
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Distracted Present Tense
“Minds that are ill at ease are agitated by both hope and fear.” – Ovid Many of us...
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Physical Deterioration and Self-Actualization
One of the dichotomies of human existence in the realm of self-actualization is that your body remains subject...
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Unconditional Positive Regard
If you have read Carl Rogers or have seen video of him conducting a therapy session you know...
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Novice to Mastery
“I have learned the novice can often see things that the expert overlooks. All that is necessary is...
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Physical Expression of Emotion
We recently wrote about the mind-body split that constitutes how many of us in the West see ourselves,...
Bringing Psychology To The People
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