Yoga
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Michael Schreiner | April 1, 2015
Yoga Is For Everyone
In most yoga classes you’ll see practitioners with vastly different ability levels. Some can’t go close to as...
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Michael Schreiner | March 16, 2015
Fulfillment Can Be Found At Every Moment Of Growth
The other day in yoga our teacher demoed a posture called compass pose, and like most of the...
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Michael Schreiner | January 28, 2015
Tranquility As An Intention
It’s pretty easy for most of us to cultivate tranquility in a tranquil setting, much more difficult when...
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Michael Schreiner | January 12, 2015
Intentionality
In yoga we think a lot about intentionality, specifically as it relates to moving through the sequence of...
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Michael Schreiner | November 25, 2014
Give Your Body The Gift Of Stillness And Your Mind The Gift Of Clarity
Near the end of class, while we were all lying in final savasana, our yoga teacher Miranda told...
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Michael Schreiner | November 11, 2014
Body Language During The Winter Months
What happens to many of us during the cold, dark winter months is that our body language changes...
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Michael Schreiner | October 27, 2014
Equanimity
One area where the philosophy of yoga can definitely be applied to mental health is that yoga stresses...