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  • Surrender What Isn’t Serving You

    We live in a  consumer culture where the supposed route to happiness is through the accumulation of as many goods and services as possible...

  • Feeling Faint On The Yoga Mat

    This article is for all the peeps out there who practice yoga. We haven’t written an article on the topic for some time now,...

  • Become Aware Of Your Life Intentions

    We can think of life intentions as similar to setting intentions at the beginning of a yoga class. They might not exist in the...

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Yoga

  • Michael Schreiner | April 1, 2015

    Yoga Is For Everyone

    In most yoga classes you’ll see practitioners with vastly different ability levels. Some can’t go close to as...

  • Michael Schreiner | March 16, 2015

    Fulfillment Can Be Found At Every Moment Of Growth

    The other day in yoga our teacher demoed a posture called compass pose, and like most of the...

  • Michael Schreiner | January 28, 2015

    Tranquility As An Intention

    It’s pretty easy for most of us to cultivate tranquility in a tranquil setting, much more difficult when...

  • Michael Schreiner | January 12, 2015

    Intentionality

    In yoga we think a lot about intentionality, specifically as it relates to moving through the sequence of...

  • Michael Schreiner | November 25, 2014

    Give Your Body The Gift Of Stillness And Your Mind The Gift Of Clarity

    Near the end of class, while we were all lying in final savasana, our yoga teacher Miranda told...

  • Michael Schreiner | November 11, 2014

    Body Language During The Winter Months

    What happens to many of us during the cold, dark winter months is that our body language changes...

  • Michael Schreiner | October 27, 2014

    Equanimity

    One area where the philosophy of yoga can definitely be applied to mental health is that yoga stresses...

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