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Happiness Now
The only way to insure your happiness is to realize that you have all the conditions necessary for...
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Embrace Suffering
“If you are irritated by every rub, how will your mirror be polished?” – Rumi Pretty much all...
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People Do Change
It’s impossible to be someone you’re not but it is possible to become who you really are. Those...
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Increasing Knowledge
Increasing knowledge in any subject is paradoxical because you usually start to feel like you know less even...
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Doing Nothing is Doing Something
A rationalization many of us use to let ourselves off the hook for making an important life decision...
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Major Depressive Disorder DSM 5 Criteria
We throw the word ‘depression’ around a lot, to the point where for some of us a bad...
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Give People Another Chance
You can use some psychological ideas to make yourself a gentler, more forgiving person in how your characterize...
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Freedom is Paradoxical
“Freedom is only necessity understood.” – William James In existential psychology we focus a lot on freedom and...
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Wanting People to Like You
If you run around trying to make everybody like you you’re never going to be happy but if...
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Deep Listening
It’s usually very easy for us, sometimes even fun, to lend a compassionate ear to someone griping about...
Bringing Psychology To The People
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