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Cultivating Gratitude During The Tough Times
When life is going splendidly it’s obviously pretty easy for most of us to summon up a sense...
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A Healthy Relationship Should Take Time And Effort
Most people approach romantic relationships with an ingrained way of thinking that could be categorized as a cognitive...
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If Your Motivation Has Started To Flag
If you’ve been pursuing some endeavor and your motivation has started to flag behavioral psychology tells us that...
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Growth Versus Stagnation
Happy people find themselves in a state of growth. Unhappy people find themselves in a state of stagnation....
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Cognitive Behavioral Therapy Explained
Cognitive behavioral therapy doesn’t discount the power or importance of the emotional apparatus in human life but it...
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Be Honest About Needing Your Own Space
A lot of people in romantic relationships are desperate for their own time, for their own space, but...
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Full Contact With The Here And Now
Constantly looking forward to a better future, constantly looking back on a better past, doing more than one...
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Dwelling On Missed Opportunities
People waste so much time dwelling on missed opportunities because they don’t want to let go, they can’t...
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Ground Yourself In Hope
Hope says that things can change, despair says they can’t. Hope leaves the window open for a better...
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Anxiety And Likability
If you make a quick mental list of the people you like being around you’ll probably concur that...
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