All posts tagged "breathing"
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Michael Schreiner | October 11, 2013
Venting Anger
A common strategy that Western psychologists use to help people with anger management issues is to instruct them...
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Michael Schreiner | October 2, 2013
Walking Yoga
We have written a lot about the great mental health benefits of walking meditation. Lately I have taken...
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Michael Schreiner | October 1, 2013
Doing Nothing
“Beware the barrenness of a busy life.” -Socrates We don’t place much of a premium on sitting around...
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Michael Schreiner | September 19, 2013
Observer
After some time the lines become fuzzy between the practice of meditation and the rest of life, because...
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Michael Schreiner | September 12, 2013
Meditation Versus Thinking
The good news is that if you are capable of thinking and breathing you are capable of meditation....
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Michael Schreiner | July 17, 2013
Stress
It’s kind of funny that most people in our society love the idea of being a good multitasker,...
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Michael Schreiner | March 13, 2013
Returning to the Present Moment in Yoga
Practicing yoga means you are supposed to be in the moment. But even when asanas are so difficult...
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Michael Schreiner | February 20, 2013
Walking Meditation
Many people say they would love to meditate if they only had the time but with their hectic...
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Michael Schreiner | February 17, 2013
Eye Of The Storm
Many are content with yoga as just a great workout when it has the potential to be so...
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Michael Schreiner | February 12, 2013
Breathing Exercise
Learning to regulate your breathing using the exercise we will discuss below will have a profound impact on...