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Evolution Counseling
  • TOPICS A-G
    • Abuse
    • Addictions
    • Anxiety
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    • Emotions
    • Grief
  • TOPICS H-Z
    • Individual Counseling
    • Mindfulness
    • Motivation
    • Neurosis
    • Neuroscience
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    • Self-Actualization
    • Trauma
    • Yoga
  • PSYCHOLOGY
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    • Existential Psychology
    • Evolutionary Psychology
    • Feminist Therapy
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    • Narrative Therapy
    • Psychoanalysis
  • ONLINE COACHING
  • CONTACT

All posts tagged "exercise"

  • Michael Schreiner | October 2, 2013

    Walking Yoga

    We have written a lot about the great mental health benefits of walking meditation. Lately I have taken...
  • Michael Schreiner | July 29, 2013

    Walk

    If you know any elderly people you know a favorite diversion is taking walks. Common wisdom for a...
  • Michael Schreiner | May 20, 2013

    Dedication

    A friend recently wanted to hear my point of view on an article he read about exercising. The...
  • Michael Schreiner | May 6, 2013

    Exercise Meditation

    “Beware the barrenness of a busy life.” -Socrates Can you imagine how Socrates would consider our modern Western...

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  • Stop Complaining and Start Making a Plan

    Michael Schreiner | October 16, 2018

    Many are deeply unhappy in their lives but experience a tremendous amount of inertia. Some of that inertia is...

  • You Can Usually Start Again

    Michael Schreiner | October 15, 2018

    In most cases a failure is only final because you decide it’s final. Yes, the environment has given you negative feedback...

  • Externalizing the Problem and Integration of Self

    Michael Schreiner | October 14, 2018

    In narrative therapy one of the most important and effective therapeutic techniques is helping the client externalize the problem....
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