All posts tagged "negative self-talk"
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Positive Self-Talk Works
How can you know that positive self-talk works and isn’t just some self-help scam? Because negative self-talk, that...
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Stop Worrying About Where You Should Be And Start Appreciating Where You Are
What we see time and time again with people in the process of making important life changes is...
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Negative Appraisals And Projection
“This is stupid.” “This is boring.” “This doesn’t make any sense.” These demeaning appraisals and others like them might be...
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Mind Reading Faulty Thinking Pattern
Mind Reading is a faulty thinking pattern that we are all guilty of engaging in sometimes. It’s when...
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Stop The Negative Self-Talk
It’s strange but true that when thinking about humanity, we usually don’t include ourselves in the discussion. If...
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Frustration And Failure
This article is meant to give you some helpful ideas for how to handle the inevitable times in...
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Struggle
“One day, in retrospect, the years of struggle will strike you as the most beautiful.” -Sigmund Freud If...
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Depressogenic Assumptions
Most people who are depressed have beliefs that match the list below, which was created by Aaron Beck....
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Depression CBT
A proven model for helping people overcome depression is cognitive restructuring using cognitive behavioral therapy. We will discuss...
