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Responsibility For Change
Most clients come to therapy with the stated intent of changing some aspect of their lives, but when...
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Power Of The Word Because
I’m usually pretty skeptical of the word ‘because’ when people are explaining their life issues. It’s a way...
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Admiration And Envy
Admiration can be a positive force in our lives. Having people to look up to gives us a...
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Gratitude In Daily Life
Cultivating gratitude in your daily life is one of the best ways to protect yourself against depression and...
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All In Good Time
“If you try to force a flower to bloom before it’s ready you will break its petals and...
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Bitterness
Many take on bitterness as a global life solution. We aren’t going to attempt to tease out the...
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Expressing Emotion
A huge mistake that many of us make in the realm of emotions is to assume that one...
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What Words Are Really Communicating
When therapists are just starting out they usually feel most apprehensive about seeing clients who say very little....
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Just Being Honest
When some people make a comment and say “I’m just being honest,” if they were really being honest...
Bringing Psychology To The People
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