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On the Right Track
I saw a quote that said, “You know you’re on the right track when you become uninterested in...
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Always and Never
“Always and never are two words you should always remember never to use.” – Wendell Johnson The unconscious...
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Trying to Possess Someone
“Caring for but never trying to own may be a further way to define friendship.” – William Glasser...
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Holding a Grudge
Holding a grudge is one of the stupidest things you can do because it creates negativity in your...
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Life Changes
“What changed?” This is a question that any good therapist is going to ask when you first come...
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Take Time For Yourself
One of the reasons I love yoga as a tool to increase well-being is that it gives you...
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Love And Hate
“Psychoanalytic investigation has shown that in mental patients excessive affection often turns to violent hostility.” – Karl Abraham...
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Projecting Discomfort Onto Your Partner
I watched an uncomfortable scene unfold at a coffee shop that will serve as a good example for...
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Problem With The Favorable Dominant Narrative
Narrative therapists are concerned with deconstructing the rich tapestry of stories that make up social reality in order...
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Seize The Opportunity
I’m reading a great book on photography called ‘Mountain Light’ by one of the most revered nature photographers,...
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