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Choosing Kindness
When confronted with vulnerability many of us feel ambivalence, in this case competing urges to be both vicious...
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Worst Critic
If you are like many people you might be surprised to realize that when push comes to shove...
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Peace and Quiet
Ask yourself how much time you have spent over the last week, other than when you were sleeping,...
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Trust The Process
A very understandable reason that people quit their endeavors is that they put in a lot of hard...
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Humbled
Have you ever noticed that when people are accepting an award or getting public recognition they usually say...
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You Can Go Further Than Your Therapist
Experienced therapists, when talking about helping their clients make lifestyle changes, will often say something like “I would...
Bringing Psychology To The People
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