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Write Down Your Original Thoughts Before You Lose Them
If you have a cell phone then you have access to a really convenient digital notebook that you...
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What To Do When You Cannot Stop Thinking About Something
We are going to talk about what to do when you cannot stop thinking about something. We’ve all...
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Learning Means Admitting Ignorance
There are certain types of people who believe they know a lot about various subjects when in actuality...
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Peace And Quiet To Reduce Stress Levels
One of the best parts about spending time in nature is how quiet it is. The discrepancy between...
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Embrace Mistakes
Most of us are aversive towards making mistakes, and the reason why is obvious enough. Mistakes we made...
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In It For The Long Haul
Whether it’s a relationship, a work endeavor, or some new interest you’re pursuing the firm decision from the...
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Take Care Of Your Body
If you’re struggling with mental or emotional issues and you’re not taking care of your body through healthy...
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Alcohol As A Numbing Agent
It’s a well known fact that one of the major reasons people abuse alcohol is for its properties...
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Depression As A Form Of Rebellion
From an existential point of view it can be useful to conceptualize depression as a form of rebellion....
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