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Grounding Yourself In The Present Moment To Combat Anxiety
When unwanted life events make the future cloudy existential anxiety skyrockets. This anxiety is often funneled into obsessive...
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Cultivating Compassion In The Face Of Hostility, Hatred, And Injustice
In the face of hostility, hatred, and injustice the knee-jerk reaction is to respond in kind. Hostility rises...
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People Have More Freedom Than They Believe
Most people who feel trapped in their lives and relationships have a lot more freedom than they believe....
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Control And The Unexpected
The more control you exercise over happenings the less room you leave for the unexpected, for the spontaneous....
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Life Transitions
When a dog is introduced to unfamiliar surroundings, like a neighbor’s house, it feels compelled to explore, to...
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People Pleasers
While the veneer is friendly and easygoing, people pleasers tend to have a lot of built up hostility...
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Retirement, Productivity, And Meaning
What happens to a lot of people upon retirement is that they suddenly find themselves without a given...
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