Motivation
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Michael Schreiner | January 2, 2015
Keep Your Motivation Up
When we start out with lifestyle changes our motivation levels are usually pretty high, we feel ready to...
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Michael Schreiner | January 1, 2015
Addressing Ambivalence In Motivational Interviewing
If you are using motivational interviewing and not addressing ambivalence, meaning simultaneous conflicting feelings about moving on to...
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Michael Schreiner | December 31, 2014
New Year’s Resolutions And Stages Of Change
When we make New Year’s resolutions we’re likely to take these declarative statements at face value, only later...
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Michael Schreiner | December 30, 2014
Worry And Action
Your worry is like a beacon light exposing a threat that would otherwise remain shrouded in darkness. But...
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Michael Schreiner | December 30, 2014
Good Habits Bad Habits
The existentialist views habits of all kinds with a certain level of suspicion since they make the free-willing...
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Michael Schreiner | December 19, 2014
Motivation And All Or Nothing Thinking
When your motivation levels are flagging you might see the task in front of you as too daunting...
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Michael Schreiner | December 18, 2014
Progress When Subtracting Behaviors
When you’re trying to change your life it usually means either adding behaviors you want that weren’t there...
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Michael Schreiner | December 10, 2014
Awareness Of Increasing Skill To Help You Keep Going
Any pursuit or endeavor that is worthwhile is going to take a lot of time and a lot...
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Michael Schreiner | December 1, 2014
Equanimity And Thinking Long-Term
Financial advisers will tell you to save yourself the distress that comes from constantly checking on the stocks...
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Michael Schreiner | December 1, 2014
Find Experts To Look Up To
Regardless of the discipline you are pursuing there are experts in it, dead and alive, who have already...