Motivation
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Michael Schreiner | August 22, 2014
Complacency
When you’re just starting out at an endeavor you don’t feel complacent, you feel motivated. You have what...
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Michael Schreiner | August 21, 2014
Just Show Up
A cognitive behavioral truth about activities that are intellectually, emotionally, or physically draining is that sometimes contemplating doing...
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Michael Schreiner | August 21, 2014
Procrastination
“Procrastination is the thief of time.” – Edward Young People who have a problem with procrastination are well...
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Michael Schreiner | July 30, 2014
Possibilities
“We have more possibilities available in each moment than we realize.” -Thich Nhat Hanh Recognition of the countless...
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Michael Schreiner | July 23, 2014
End On A High Note
Good animal trainers know to end sessions on a high note. The way they accomplish this trick is...
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Michael Schreiner | July 16, 2014
Getting Used To New Patterns of Behavior
The fact is that almost every change in thinking or feeling requires a corresponding change in behavior or...
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Michael Schreiner | July 9, 2014
Quitting Is Not An Option
When you start out pursuing a new endeavor or enacting a lifestyle change where you and you alone...
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Michael Schreiner | July 9, 2014
Triumph Over Adversity
Without adversity there can be no triumph in any meaningful sense. You need that counterpoint just like you...
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Michael Schreiner | July 3, 2014
No Pain No Gain
Whatever it is you are trying to accomplish, if it’s worthwhile there is going to be pain involved....
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Michael Schreiner | June 30, 2014
Coping With Setbacks
There is a typical sequence of events for people trying to make significant lifestyle changes, where they no...