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Wasted Years
“The two main hazards of psychoanalysis: that it might fail, and that if it succeeds, you’ll never be able...
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Challenge Yourself Through Physical Exercise
There are some very good psychological reasons, along with the obvious health benefits, to challenge yourself through daily...
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Down in the Dumps
The best way to manage those periods where you feel down in the dumps is to mindfully accept...
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Existential and Behavioral Psychology Combined For Parenting
We recently did an article on drug addiction that shows how existential and behavioral thought can complement each...
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On the Right Track
I saw a quote that said, “You know you’re on the right track when you become uninterested in...
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Always and Never
“Always and never are two words you should always remember never to use.” – Wendell Johnson The unconscious...
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Trying to Possess Someone
“Caring for but never trying to own may be a further way to define friendship.” – William Glasser...
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Holding a Grudge
Holding a grudge is one of the stupidest things you can do because it creates negativity in your...
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Life Changes
“What changed?” This is a question that any good therapist is going to ask when you first come...
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Take Time For Yourself
One of the reasons I love yoga as a tool to increase well-being is that it gives you...
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