Overcoming All Or Nothing Thinking
We in the West get stuck in binary ways of thinking. Rather than embracing the wholeness of things...
If you spend a season at the ski mountain you’ll notice that a lot of beginner and intermediate...
Confirmation Bias In Action
I bought a bottle of wine at a grocery store, which required me to show my i.d. to...
Struggling With Mortality
We’re all struggling with mortality in its various guises but most of us aren’t fully aware of the...
On Tuesday we have the chance to send a clear message to oppressors everywhere. “We are coming for...
Stop Complaining and Start Making a Plan
Many are deeply unhappy in their lives but experience a tremendous amount of inertia. Some of that inertia...
You Can Usually Start Again
In most cases a failure is only final because you decide it’s final. Yes, the environment has given you negative...
Externalizing the Problem and Integration of Self
In narrative therapy one of the most important and effective therapeutic techniques is helping the client externalize the...
Do Not Let Your Dreams Get In The Way Of Your Now
There’s nothing wrong with having dreams but there is something wrong with constantly devaluing what’s in front of...
Let Intentions Carry More Weight Than Feelings
When making important life changes we can think of our underlying intentions as the foundation upon which the...
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