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Consumption
Thich Nhat Hanh makes the simple, powerful assertion that we don’t just nourish ourselves using our mouths to...
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Walking Yoga
We have written a lot about the great mental health benefits of walking meditation. Lately I have taken...
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Doing Nothing
“Beware the barrenness of a busy life.” -Socrates We don’t place much of a premium on sitting around...
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Inflexible Positivity
I was recently having a conversation with someone who wants to focus on positivity in her life, and...
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Positivity
We wrote about how people often mistake peace for being a passive state when really it is the...
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Must
It can be transformative for people to bring all their shoulds, ought to’s, musts, and have to’s into...
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Reasonable Anxiety
In an existential context no anxiety at all or very high levels of it are bad while reasonable,...
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Put Out
If you live in an urban center you have probably noticed people who are homeless languidly shuffling across...
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Disappointment
If you feel disappointed in yourself or someone else, it means you care, and this is a good...
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Observer
After some time the lines become fuzzy between the practice of meditation and the rest of life, because...
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