-
Mindfulness
Michael Schreiner | October 3, 2013Consumption
Thich Nhat Hanh makes the simple, powerful assertion that we don’t just nourish ourselves using our mouths to...
-
Yoga
Michael Schreiner | October 2, 2013Walking Yoga
We have written a lot about the great mental health benefits of walking meditation. Lately I have taken...
-
Existential Psychology
Michael Schreiner | October 1, 2013Doing Nothing
“Beware the barrenness of a busy life.” -Socrates We don’t place much of a premium on sitting around...
-
Mindfulness
Michael Schreiner | September 27, 2013Inflexible Positivity
I was recently having a conversation with someone who wants to focus on positivity in her life, and...
-
Psychology Articles
Michael Schreiner | September 26, 2013Positivity
We wrote about how people often mistake peace for being a passive state when really it is the...
-
Cognitive Behavioral Therapy
Michael Schreiner | September 25, 2013Must
It can be transformative for people to bring all their shoulds, ought to’s, musts, and have to’s into...
-
Anxiety
Michael Schreiner | September 24, 2013Reasonable Anxiety
In an existential context no anxiety at all or very high levels of it are bad while reasonable,...
-
Psychoanalysis
Michael Schreiner | September 20, 2013Put Out
If you live in an urban center you have probably noticed people who are homeless languidly shuffling across...
-
Behavioral Psychology
Michael Schreiner | September 19, 2013Disappointment
If you feel disappointed in yourself or someone else, it means you care, and this is a good...
-
Mindfulness
Michael Schreiner | September 19, 2013Observer
After some time the lines become fuzzy between the practice of meditation and the rest of life, because...