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Returning to the Present Moment in Yoga
Practicing yoga means you are supposed to be in the moment. But even when asanas are so difficult...
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Transforming Neutral Feelings
There is a concept proposed by Thich Nhat Hanh that that can increase your joy in life. It...
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Unprompted Lying
In some archival footage a newly risen to power Adolf Hitler gave his first public address as chancellor...
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Primary Emotion And Secondary Emotion
Secondary emotions can cause a lot of needless distress in your life. They are usually a result of...
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Post Traumatic Stress Disorder
There has been a great deal of disagreement about what constitutes trauma and how to categorize the symptoms...
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Rebirth
At the end of most Vinyasa classes you find yourself lying still in Dead Man’s pose for a...
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Flexibility and Balance
These are probably two of the most obvious metaphors you can apply from the practice of asanas to...
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Swimming Against the Current
Have you ever heard the line of advice that tells you to go with the flow? It says...
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Interbeing Definition
The law of interbeing says that everything is connected to everything else. Consider the commercial airplane flying through...
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