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Repression
Repression is a concept that comes out of the psychoanalytic tradition. It is where you bury those aspects...
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Energy of Mindfulness
Thich Nhat Hanh teaches that the energy of mindfulness is what allows you to transform emotions you don’t...
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We Are Vectors And Creators
It’s funny to hear people speak confidently about human autonomy when they don’t realize that almost all their...
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Your Presence is a Gift
The greatest present you can give someone is your true presence. We recently wrote about overcoming loneliness and...
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Increasing Skills The Right Way
Hopefully if you have decided to pursue an endeavor your ultimate goal is to reach mastery in it,...
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Planet Earth is One Big Garbage Dump
A few years ago I was waiting for someone to pick me up at the airport in Buenos...
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Waiting Patiently For Human Growth
When you plant a seed, you don’t just water it one or two times and then give up,...
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Overcoming Loneliness
At the superficial level the solution for overcoming loneliness is surrounding yourself with people. We know this doesn’t...
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Combative Attitude Explained
“He fought because he actually felt safer fighting than running.” – Richard Adams It’s hard to empathize with...
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Overcoming Social Anxiety
Overcoming social anxiety is a tough road if you structure your life to avoid the very situations, social...
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