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Coping With Setbacks
There is a typical sequence of events for people trying to make significant lifestyle changes, where they no...
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Increasing Self-Confidence
If your self-confidence is pretty low, then paradoxically you probably spend an inordinate amount of time repressing your...
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Do Not Punish The Wrong People For What Happens To You
When our plans are thwarted or we feel diminished in some way, many of us find ourselves in...
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Stomping On Your Ideas
If you are creative you had better get comfortable with the fact that people are going to constantly...
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Fortune Telling
Fortune telling is a cognitive distortion where you believe you can predict the future. You look into your...
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Best Way To Deal With Lying
If someone has been lying to you and then, for whatever reason, finally decides to tell the truth,...
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Emotional Safety Net
Tightrope walkers don’t just magically arrive at a state where they can traverse a space high above the...
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Gratitude in a Consumer Culture
There is a simple explanation for why many of us have so much, yet despite a standard of...
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Guilt Is A Way To Regain Control During Grief
When people die in accidents the circumstances are always tragic, but there are often different levels of avoidability....
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Abuse Is An Unresolvable Dilemma
The heart of what makes abuse so painful is the psychological and emotional toll it takes on the...
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