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Telling Your Kids They Did A Good Job
We all want to be told we’re doing a good job, not only because it makes us feel...
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Sometimes Change Is So Slow That It Is Hard To See
When aunts and uncles visit nieces and nephews they haven’t seen for some time they’re likely to exclaim...
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Anxiety Is Your Friend
A negative reinforcement isn’t necessarily bad for you, although it is aversive to you in the moment, and...
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Self-Actualization Below The Surface
To the casual observer, when a seed germinates nothing has changed, the topsoil looks just the same as...
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Believing Someone Can Change Versus Trying To Make Them Change
More therapists should take heed of the classic idiom “You can lead a horse to water but you...
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Grief Is Messy
Kübler-Ross was trying to do the world a service with her five stages of grief, and it has helped,...
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Boundless Grief
If your love for someone is boundless then it shouldn’t be surprising that when you lose them your...
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Depression And The Inability To Make Decisions
People who have become depressed tend to find it difficult to make decisions, even small, relatively insignificant decisions...
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Do Not Lose Sight Of How Far You Have Come
It’s easy to get discouraged when results don’t seem commensurate with the time and effort you have put...
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Drugs And Loneliness
“You don’t deserve to be lonely but those drugs you’ve got won’t make you feel better.” – Elliot...
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