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Managing Anxiety
A major part of managing anxiety is realizing that except in rare cases the life circumstances that have...
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Happiness Is Allowing Ourselves To Feel Sad Sometimes
If you ask most people what their deepest desire is they’ll say it’s to be happy yet for...
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When Clients Wait Until The Last Minute Of A Session To Say Something Important
Novice therapists are often blindsided and distressed when clients who spend most of the session avoiding any serious...
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Mindfulness Works But You Have To Commit To The Practice
While the proliferation of mindfulness into the mainstream is desirable the downside is that many ordinary people without...
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Depression And Negative Self-Appraisals
Negative self-appraisals are a common feature of depression. Most people who are depressed report feelings of guilt, worthlessness,...
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Life Problems And Feelings Of Isolation
When people are forced to confront unique life problems they of course have to deal with the painful,...
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Conflict And Asking People Why They Did Something
In conflict situations we often feel compelled to ask our interlocutors why they think, feel, or act in...
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Catastrophizing And Anxiety
Catastrophizing is a faulty thinking pattern where various worst case scenarios are imagined and then treated as if...
Bringing Psychology To The People
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