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If You Want To Change In Therapy You Have Got To Go All In
A threat to the change and growth of the client in therapy is that responsibility for that change...
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Healthy Vulnerability Versus Unhealthy Vulnerability
Most of us believe vulnerability in intimate relationships is either ‘good’ or ‘bad’ depending on whether our relationships...
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Grief And Despair
When confronted with the loss of an important human relationship the enemy is not grief but rather despair....
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Softening Your Attitude Towards The People You Care About
When we get to know people really well superficiality necessarily makes way for authenticity and suddenly we’re exposed...
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Gratitude On Thanksgiving
It’s hard to feel any gratitude as long as we’re stuck in a framework of comparison. The most...
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Increasing Responsibility Is Increasing Power
Most of us believe we’re the heroes or the victims of our own life stories. We cycle through...
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The Decision To Grow Is Also The Decision To Die
Why is it that so many people, maybe most people, remain stuck in undesirable environmental conditions and dysfunctional...
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Understanding The Stages Of Change
While motivational interviewing was originally conceived as a way to treat drug and alcohol addiction its applications are...
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Make These Moments Legendary Moments
Some of Thich Nhat Hanh’s most important teachings are that right now we are enough as we are...
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Apathy And Despair
Apathy and despair are related. We might say that apathy is the behavioral manifestation of the deeper, usually...
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