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    • Abuse
    • Addictions
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    • Career Counseling
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  • TOPICS H-Z
    • Individual Counseling
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    • Self-Actualization
    • Trauma
    • Yoga
  • PSYCHOLOGY
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    • Narrative Therapy
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  • Overcoming All Or Nothing Thinking

    We in the West get stuck in binary ways of thinking. Rather than embracing the wholeness of things we unconsciously seek to dissect them...

  • Confirmation Bias In Action

    I bought a bottle of wine at a grocery store, which required me to show my i.d. to the cashier. After glancing at it...

  • Positive Self-Talk Works

    How can you know that positive self-talk works and isn’t just some self-help scam? Because negative self-talk, that abusive internal running conversation you have...

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Cognitive Behavioral Therapy

  • Michael Schreiner | July 17, 2012

    Depression CBT

    A proven model for helping people overcome depression is cognitive restructuring using cognitive behavioral therapy. We will discuss...

  • Michael Schreiner | June 19, 2012

    Stop Shoulding All Over Yourself

    There are few words more toxic for a person’s happiness, sense of efficacy, and overall mental health than...

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