Cognitive Behavioral Therapy
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Motivation And All Or Nothing Thinking
When your motivation levels are flagging you might see the task in front of you as too daunting...
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Equating Being Perfect With Being Loved
If you are a perfectionist, a psychoanalytic reason why is that you may have come to equate being...
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Have Fun Now
The reason people put off having fun is that they believe tomorrow is guaranteed. This secret belief in...
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In It For The Long Haul
Whether it’s a relationship, a work endeavor, or some new interest you’re pursuing the firm decision from the...
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Making Connections And Perception
An open, friendly attitude is usually pretty easy to cultivate for people when they’re within their comfort zone....
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Make A Gratitude List To Combat Depression
If you’ve been struggling with depression some symptoms you’ve probably experienced include low self-worth, negativity about your life...
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Unlucky
You might get more than your fair share of bad luck in the short-term but as with all...
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Just Show Up
A cognitive behavioral truth about activities that are intellectually, emotionally, or physically draining is that sometimes contemplating doing...
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Relax Your Inflexible Standards
If you want to be a lot happier in the short-term and have more success in the long-term...
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Emotions Are Not Facts
If you often find yourself carried away by your emotions, behaving in a way that makes you regret...
