Mindfulness
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Michael Schreiner | February 20, 2013
Walking Meditation
Many people say they would love to meditate if they only had the time but with their hectic...
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Michael Schreiner | February 18, 2013
The Horse
There is a popular Zen story where a man is working in the fields when out of the...
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Michael Schreiner | February 12, 2013
Breathing Exercise
Learning to regulate your breathing using the exercise we will discuss below will have a profound impact on...
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Michael Schreiner | December 17, 2012
Ritual
The 21st century does not afford many opportunities for quiet reflection. It’s hard to remember what life was...
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Michael Schreiner | November 22, 2012
Give Thanks
Thanksgiving is a great opportunity to consciously take time to appreciate your life. We’ve written in several contexts...
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Michael Schreiner | November 17, 2012
Dialectics Of Regret
There is an idea I often discuss with people I see in therapy and it uses dialectics to...
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Michael Schreiner | November 16, 2012
Ambivalence
It is exceedingly difficult for us here in the West to understand ambivalence or accept its reality in...
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Michael Schreiner | October 23, 2012
Change
Many people are terrified of change. Going to counseling or embarking upon any journey of self-discovery carry with...
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Michael Schreiner | October 19, 2012
Jesus And The Being Mode Of Existence
16 Now a man came up to Jesus and asked, “Teacher, what good thing must I do to...
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Michael Schreiner | October 16, 2012
Chase Your Dreams
We are going to discuss why chasing your dreams is a positive thing for mental health even if...