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Make A Gratitude List To Combat Depression
If you’ve been struggling with depression some symptoms you’ve probably experienced include low self-worth, negativity about your life...
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Take It Easy On Yourself While You Are Learning
It’s not so much the subject matter that causes people to quit before they have accomplished anything of...
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Going Through The Motions
Going through the motions is usually viewed in a negative light, as proof that something is off and...
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Today Is The Day To Pursue Your Dreams
“If you wish to be a writer, write.” – Epictetus I’ve heard a similar refrain from so many...
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Recharging The Batteries
We might have a lot more free time in the modern world than our predecessors did across the...
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Drawn Forward By What You Love Or Driven By What You Fear
Two behaviors can look identical from the outside but be the result of very different motivations on the...
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Why Stigma Around Mental Illness Is Still Going Strong
One of the most important reasons why stigma around mental illness is still going strong despite all efforts...
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Changes In Perception During Counseling
I had a friend recently ask me if there were any commonalities in how clients perceive counseling sessions...
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Letting Go Of Negative Feelings
Many of us think of the ability to let go of negative feelings, to forgive those who have...
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Final Savasana
Early yogis first created asanas to assist them with what they actually found important, which was their meditation...
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