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Use Traveling As A Time To Practice Mindfulness
There is no better time to practice mindfulness than when you’re traveling. If you’re like most people, most...
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Find Experts To Look Up To
Regardless of the discipline you are pursuing there are experts in it, dead and alive, who have already...
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Be Mindful Of Your Thoughts Words And Actions This Thanksgiving
What happens to a lot of people is that they kind of dread seeing relatives around Thanksgiving, not...
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Tell Your Partner What You Want
It sounds so obvious, to just be honest in your relationship and tell your partner what you want,...
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What To Do If You Secretly Feel Worthless And Unlovable
If you were emotionally or physically abused as a child you may have come to secretly believe that...
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Simple Joy
I was leisurely walking to catch a bus, snapping some photos along the way, when Barbara, from the...
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Give Your Body The Gift Of Stillness And Your Mind The Gift Of Clarity
Near the end of class, while we were all lying in final savasana, our yoga teacher Miranda told...
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Subjectivity Of Abusers
We have written about how most abusers are deeply narcissistic, meaning that their worldviews are riddled with subjectivity....
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Positive Side Of Obsession
The word obsession has mostly negative connotations. We picture a crazy stalker, a workaholic, ritualistic hand washing, or...
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Uncomplicated Gratitude
With Thanksgiving fast approaching it’s the perfect time to shine a spotlight on the cultivation of gratitude. Actually...
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