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Mindfulness
Michael Schreiner | December 1, 2014Use Traveling As A Time To Practice Mindfulness
There is no better time to practice mindfulness than when you’re traveling. If you’re like most people, most...
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Existential Psychology
Michael Schreiner | December 1, 2014Find Experts To Look Up To
Regardless of the discipline you are pursuing there are experts in it, dead and alive, who have already...
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Behavioral Psychology
Michael Schreiner | November 26, 2014Be Mindful Of Your Thoughts Words And Actions This Thanksgiving
What happens to a lot of people is that they kind of dread seeing relatives around Thanksgiving, not...
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Couples
Michael Schreiner | November 26, 2014Tell Your Partner What You Want
It sounds so obvious, to just be honest in your relationship and tell your partner what you want,...
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Abuse
Michael Schreiner | November 26, 2014What To Do If You Secretly Feel Worthless And Unlovable
If you were emotionally or physically abused as a child you may have come to secretly believe that...
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Mindfulness
Michael Schreiner | November 26, 2014Simple Joy
I was leisurely walking to catch a bus, snapping some photos along the way, when Barbara, from the...
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Existential Psychology
Michael Schreiner | November 25, 2014Give Your Body The Gift Of Stillness And Your Mind The Gift Of Clarity
Near the end of class, while we were all lying in final savasana, our yoga teacher Miranda told...
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Abuse
Michael Schreiner | November 25, 2014Subjectivity Of Abusers
We have written about how most abusers are deeply narcissistic, meaning that their worldviews are riddled with subjectivity....
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Existential Psychology
Michael Schreiner | November 25, 2014Positive Side Of Obsession
The word obsession has mostly negative connotations. We picture a crazy stalker, a workaholic, ritualistic hand washing, or...
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Existential Psychology
Michael Schreiner | November 24, 2014Uncomplicated Gratitude
With Thanksgiving fast approaching it’s the perfect time to shine a spotlight on the cultivation of gratitude. Actually...