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Depression Versus Anxiety
Depression and Anxiety Are Incompatible States We’ve heard many people complain about having depression and anxiety at the...
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The Rise of Authoritarianism
Times of uncertainty are the fertile soil in which the seed of authoritarianism sprouts, grows, and flourishes. In...
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Overcoming Phobias
Phobias and Anxiety All phobias have anxiety as their root. The car (phobia) might look different but the...
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Becoming Determined To Change Behavior
Meaningful Change Doesn’t Happen Overnight Patterns of behavior that start to negatively affect life tend to fall into...
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Mindfulness Versus Escapism
The Here And Now Is Incompatible With Anxiety The here and now focus that mindfulness entails is incompatible...
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Controlling Behavior In Relationships
Conflict And Power In intimate relationships power will always play some role since underlying values and the wants...
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Catastrophizing And Control In Relationships
Catastrophizing Stems From Anxiety Catastrophizing is a faulty thinking pattern where future worst-case scenarios are imagined out of...
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Sadists Need Their Victims And Would Feel Like Nothing Without Them
Supposedly ‘Worthless’ Victims Hold Great Significance The number one fallacy taken as fact in the minds of victims...
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Criticism And The Idealized Image
Criticism Hurts But We Decide How Much Unless we’re masochists who have come to derive pleasure from being...
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Trying To Make Others Change
Most Of Us Are Resistant To Change The irony is that most of us are pretty resistant to...
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