Depression Versus Anxiety
Depression and Anxiety Are Incompatible States We’ve heard many people complain about having depression and anxiety at the...
The Rise of Authoritarianism
Times of uncertainty are the fertile soil in which the seed of authoritarianism sprouts, grows, and flourishes. In...
Phobias and Anxiety All phobias have anxiety as their root. The car (phobia) might look different but the...
Becoming Determined To Change Behavior
Meaningful Change Doesn’t Happen Overnight Patterns of behavior that start to negatively affect life tend to fall into...
Mindfulness Versus Escapism
The Here And Now Is Incompatible With Anxiety The here and now focus that mindfulness entails is incompatible...
Controlling Behavior In Relationships
Conflict And Power In intimate relationships power will always play some role since underlying values and the wants...
Catastrophizing And Control In Relationships
Catastrophizing Stems From Anxiety Catastrophizing is a faulty thinking pattern where future worst-case scenarios are imagined out of...
Sadists Need Their Victims And Would Feel Like Nothing Without Them
Supposedly ‘Worthless’ Victims Hold Great Significance The number one fallacy taken as fact in the minds of victims...
Criticism And The Idealized Image
Criticism Hurts But We Decide How Much Unless we’re masochists who have come to derive pleasure from being...
Trying To Make Others Change
Most Of Us Are Resistant To Change The irony is that most of us are pretty resistant to...
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