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Overgeneralizing
A Global Conclusion Based on a Specific Example Overgeneralizing is a common faulty thinking pattern where we draw...
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Faulty Thinking Patterns
A Prison of Our Own Making We get stuck in our lives and relationships because, with various entrenched...
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Understanding the Masochistic Life Solution
Repeated Exposure to Trauma Repeated exposure to abuse, abandonment, or other trauma produces seemingly unbearable amounts of anxiety....
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The Leap of Faith in Therapy
Changing in Ways Big and Small Deciding to go to therapy is very much a leap of faith....
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Destructive Leaders Produce Destructive Followers
Gods, parents, and leaders of all stripes share the same privileged psychological position in the minds of the...
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Depression Versus Anxiety
Depression and Anxiety Are Incompatible States We’ve heard many people complain about having depression and anxiety at the...
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The Rise of Authoritarianism
Times of uncertainty are the fertile soil in which the seed of authoritarianism sprouts, grows, and flourishes. In...
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Overcoming Phobias
Phobias and Anxiety All phobias have anxiety as their root. The car (phobia) might look different but the...
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Becoming Determined To Change Behavior
Meaningful Change Doesn’t Happen Overnight Patterns of behavior that start to negatively affect life tend to fall into...
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Mindfulness Versus Escapism
The Here And Now Is Incompatible With Anxiety The here and now focus that mindfulness entails is incompatible...
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