A Global Conclusion Based on a Specific Example Overgeneralizing is a common faulty thinking pattern where we draw...
Faulty Thinking Patterns
A Prison of Our Own Making We get stuck in our lives and relationships because, with various entrenched...
Understanding the Masochistic Life Solution
Repeated Exposure to Trauma Repeated exposure to abuse, abandonment, or other trauma produces seemingly unbearable amounts of anxiety....
The Leap of Faith in Therapy
Changing in Ways Big and Small Deciding to go to therapy is very much a leap of faith....
Destructive Leaders Produce Destructive Followers
Gods, parents, and leaders of all stripes share the same privileged psychological position in the minds of the...
Depression Versus Anxiety
Depression and Anxiety Are Incompatible States We’ve heard many people complain about having depression and anxiety at the...
The Rise of Authoritarianism
Times of uncertainty are the fertile soil in which the seed of authoritarianism sprouts, grows, and flourishes. In...
Phobias and Anxiety All phobias have anxiety as their root. The car (phobia) might look different but the...
Becoming Determined To Change Behavior
Meaningful Change Doesn’t Happen Overnight Patterns of behavior that start to negatively affect life tend to fall into...
Mindfulness Versus Escapism
The Here And Now Is Incompatible With Anxiety The here and now focus that mindfulness entails is incompatible...
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