Externalizing the Problem and Integration of Self
In narrative therapy one of the most important and effective therapeutic techniques is helping the client externalize the...
Do Not Let Your Dreams Get In The Way Of Your Now
There’s nothing wrong with having dreams but there is something wrong with constantly devaluing what’s in front of...
Let Intentions Carry More Weight Than Feelings
When making important life changes we can think of our underlying intentions as the foundation upon which the...
Self-Actualization and Human Relationships
The paradox is that self-actualization, which is the process of unfolding unique potentialities within the individual, can only really...
Asking For Validation
When many of us ask for advice what we’re actually asking for is validation. We’re not really interested...
Power and Responsibility
In a culture dominated by power hungry individuals it’s easy to forget that countless people are afraid of...
Positive Self-Talk Works
How can you know that positive self-talk works and isn’t just some self-help scam? Because negative self-talk, that...
For most of us conflict situations lead to destructive consequences. Our words or actions are violent as we...
Self-Sacrifice and Resentment
The masochist considers self-sacrifice to be one of the highest virtues. Those with masochistic traits constantly put the...
What To Do If You Are Feeling Stuck
If you are feeling stuck in some area of your life then what’s really going on is ambivalence,...
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