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Emotional Detachment and Approaching Conflict in Relationships
Since emotional detachment as a life solution is about withdrawing from people and the world in order to...
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Forgiving Wrongdoing
When we feel that we’ve been wronged the instinct is to seek revenge, to punish the perpetrator for...
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The Time to Self-Actualize is Now
“You have an appointment with life, and that appointment is in the present moment. If you miss the...
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Improving a Distressed Relationship
Actively Questioning Taken For Granted Biases Improving a distressed relationship starts with actively questioning the taken for granted...
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Overgeneralizing
A Global Conclusion Based on a Specific Example Overgeneralizing is a common faulty thinking pattern where we draw...
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Faulty Thinking Patterns
A Prison of Our Own Making We get stuck in our lives and relationships because, with various entrenched...
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Understanding the Masochistic Life Solution
Repeated Exposure to Trauma Repeated exposure to abuse, abandonment, or other trauma produces seemingly unbearable amounts of anxiety....
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The Leap of Faith in Therapy
Changing in Ways Big and Small Deciding to go to therapy is very much a leap of faith....
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Destructive Leaders Produce Destructive Followers
Gods, parents, and leaders of all stripes share the same privileged psychological position in the minds of the...
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Depression Versus Anxiety
Depression and Anxiety Are Incompatible States We’ve heard many people complain about having depression and anxiety at the...
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