Yoga
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Michael Schreiner | April 15, 2014
Challenge Yourself Through Physical Exercise
There are some very good psychological reasons, along with the obvious health benefits, to challenge yourself through daily...
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Michael Schreiner | April 11, 2014
Take Time For Yourself
One of the reasons I love yoga as a tool to increase well-being is that it gives you...
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Michael Schreiner | March 21, 2014
Yoga Process Mirrors Life Process
The other day during class a yoga teacher had some splendid things to say about the practice. “Yoga...
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Michael Schreiner | February 5, 2014
All In Good Time
“If you try to force a flower to bloom before it’s ready you will break its petals and...
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Michael Schreiner | January 11, 2014
Slowing Down Our Lives
There is a kid around the age of twelve who has been giving Dharma talks. He has attracted...
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Michael Schreiner | January 10, 2014
Empty Cup
We have been writing about some of the fundamental paradoxes of human existence and we want to briefly...
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Michael Schreiner | January 7, 2014
Benefits of Breathing Slowly
Ancient yogis believed that each of us have a certain number of breaths assigned to us the moment...
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Michael Schreiner | October 2, 2013
Walking Yoga
We have written a lot about the great mental health benefits of walking meditation. Lately I have taken...
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Michael Schreiner | July 10, 2013
Activity Dedication
You can try a dedication with any challenging activity in your life where successful outcomes are not guaranteed...
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Michael Schreiner | June 18, 2013
Chop It Up
Near the beginning of most yoga sessions you are asked to set an intention. It can be pretty...