Yoga
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Michael Schreiner | March 13, 2013
Returning to the Present Moment in Yoga
Practicing yoga means you are supposed to be in the moment. But even when asanas are so difficult...
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Michael Schreiner | March 7, 2013
Rebirth
At the end of most Vinyasa classes you find yourself lying still in Dead Man’s pose for a...
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Michael Schreiner | March 5, 2013
Flexibility and Balance
These are probably two of the most obvious metaphors you can apply from the practice of asanas to...
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Michael Schreiner | March 1, 2013
Interbeing Definition
The law of interbeing says that everything is connected to everything else. Consider the commercial airplane flying through...
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Michael Schreiner | February 27, 2013
Behavioral Cover up
I was at yoga lying on my mat preparing for class to start when the teacher said “Here...
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Michael Schreiner | February 25, 2013
Peaceful Warrior
The underlying philosophy of yoga is one of peace and harmony which makes having poses called warriors seem...
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Michael Schreiner | February 22, 2013
Yoke
Yoga comes from the root word yuj, which means ‘to join’. The closest word we have in English...
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Michael Schreiner | February 18, 2013
Activity and Repose
During most Bikram and Hatha classes there is a sequence of poses about two thirds of the way...
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Michael Schreiner | February 17, 2013
Eye Of The Storm
Many are content with yoga as just a great workout when it has the potential to be so...
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Michael Schreiner | February 15, 2013
Paradox Of Freedom
Practicing yoga naturally leads to a philosophical evaluation of the nature of human freedom if you open your...