Yoga
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Michael Schreiner | October 9, 2014
Rooted
The changing seasons can bring up a lot of anxiety and other unpleasant emotions for people even though...
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Michael Schreiner | October 7, 2014
Crowded Mat Space
It can be pretty annoying to practice in a crowded class where you don’t have a whole lot...
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Michael Schreiner | October 2, 2014
Daily Yoga Practice
If you’ve taken that exciting step to make yoga a daily or almost daily practice, feel proud of...
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Michael Schreiner | September 9, 2014
Final Savasana
Early yogis first created asanas to assist them with what they actually found important, which was their meditation...
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Michael Schreiner | September 8, 2014
What You Put Into Something Is Exactly What You Get Out Of It
It’s not always simple to track the consequences of our actions, something utilitarians know all too well. We...
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Michael Schreiner | August 13, 2014
Growth Takes Time
A lot of people schedule their first counseling session with unrealistic expectations. They have a question and expect...
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Michael Schreiner | July 29, 2014
Steady Breathing is the First Thing To Go
During a yoga class when the intensity ratchets up your steady breathing is usually the first thing to...
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Michael Schreiner | June 11, 2014
Process of Going Inwards
We recently did a post on stress reduction and want to add a specific meditation that you can...
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Michael Schreiner | June 3, 2014
Aches and Pains
Some people consider aches and pains to be a normal part of life, best managed through medication or...
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Michael Schreiner | June 2, 2014
Flexibility
We can make some useful comparisons between increasing physical flexibility in your body and increasing existential flexibility in...