Yoga
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Michael Schreiner | February 14, 2013
Yoga And Comfort
One of the best yet most overlooked side effects of practicing yoga is your increased desire for comfort....
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Michael Schreiner | February 13, 2013
Outer Body
There is an idea that feels quite foreign to the Western mind, yet if you give it time...
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Michael Schreiner | February 12, 2013
Breathing Exercise
Learning to regulate your breathing using the exercise we will discuss below will have a profound impact on...