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  • Surrender What Isn’t Serving You

    We live in a  consumer culture where the supposed route to happiness is through the accumulation of as many goods and services as possible...

  • Feeling Faint On The Yoga Mat

    This article is for all the peeps out there who practice yoga. We haven’t written an article on the topic for some time now,...

  • Become Aware Of Your Life Intentions

    We can think of life intentions as similar to setting intentions at the beginning of a yoga class. They might not exist in the...

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Yoga

  • Michael Schreiner | February 14, 2013

    Yoga And Comfort

    One of the best yet most overlooked side effects of practicing yoga is your increased desire for comfort....

  • Michael Schreiner | February 13, 2013

    Outer Body

    There is an idea that feels quite foreign to the Western mind, yet if you give it time...

  • Michael Schreiner | February 12, 2013

    Breathing Exercise

    Learning to regulate your breathing using the exercise we will discuss below will have a profound impact on...

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