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Defining Trauma
When clinicians diagnose PTSD they traditionally look for a specific traumatic event or series of traumatic events called...
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Peaceful Warrior
The underlying philosophy of yoga is one of peace and harmony which makes having poses called warriors seem...
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Yoke
Yoga comes from the root word yuj, which means ‘to join’. The closest word we have in English...
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Just World Trauma
We are going to discuss a hypothesis for trauma that specifically fits into the mentality of people from...
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Alcohol Pill and Behavioral Psychology
There is a pill you may have heard of that results in many unpleasant symptoms like nausea, chest...
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Walking Meditation
Many people say they would love to meditate if they only had the time but with their hectic...
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Scaling A Mountain
I had a dream last night where I was riding in the backseat of a car eating a...
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Activity and Repose
During most Bikram and Hatha classes there is a sequence of poses about two thirds of the way...
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Discipline
Especially when they are starting out people tend to place importance on getting through an entire session of...
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The Horse
There is a popular Zen story where a man is working in the fields when out of the...
Bringing Psychology To The People
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