Search results for "change"
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Externalizing Conversations
The central concept behind externalizing conversations in narrative therapy is that “you are not the problem, the problem...
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Behavioral Psychology And Identity
From the behavioral point of view there is no such thing as a unitary identity, there are only...
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Not For The Faint Of Heart
It might sound counterintuitive but when people are hopeful and motivated to make important lifestyle changes at the start...
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Existential Freedom
Until you accept that the person most responsible for holding you back is you, you’ll probably stay stuck...
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Maintenance
There is a good psychological reason why people at alcoholics anonymous meetings always start with “I’m so and...
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Expectations Versus Reality
Most of us have an idealized vision in our heads of how our lives are supposed to turn...
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Be Patient With Identity Development
There is usually an intermediary stage during the process of identity development that can be pretty annoying for...
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Cut Yourself A Break During Times Of Adjustment
The DSM has a sort of catch-all diagnosis that a lot of clinicians will admit in private to...
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Depression As A Wake Up Call
When people become depressed they’re understandably desperate to get things back to how they were before. But the...
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Environmental Needs
We have said that humans can live under the most varied environmental conditions but this doesn’t mean that they...
